{"id":5572,"date":"2025-08-24T12:48:00","date_gmt":"2025-08-24T10:48:00","guid":{"rendered":"https:\/\/specialolympics.ch\/simply-healthy\/"},"modified":"2025-10-02T14:16:20","modified_gmt":"2025-10-02T12:16:20","slug":"simply-healthy","status":"publish","type":"page","link":"https:\/\/soswi.compresso.website\/en\/simply-healthy\/","title":{"rendered":"Simply Healthy"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-05a2a08a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">How to motivate people with a disability to a healthy lifestyle?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson &amp; Johnson, Stiftung zuwebe, altra schaffhausen, and Special Olympics Switzerland have jointly developed a program called &#8220;Simply Healthy&#8221; that aims to integrate healthy nutrition and simple exercises into the daily lives of people with disabilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Participants should be supported according to their developmental potential and needs, so that they can strengthen their fitness and health and develop a joy for movement and sports.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/soswi.compresso.website\/wp-content\/uploads\/2025\/08\/videoframe_1433.png\" src=\"https:\/\/soswi.compresso.website\/wp-content\/uploads\/2025\/08\/01-jnj-eifach-xund-promo-clip-final.mp4\" playsinline=\"\"><\/video><\/figure>\n\n\n\n<div class=\"accordion layout1\">\n  <div class=\"accordion-items\">\n<div class=\"accordion-item is-open\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">How Can I Eat Healthier<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Delicious food is not always healthy. For example, chocolate, ice cream, or hamburgers. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still, you don&#8217;t want to give them up?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The right amount is important. There is a rule. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The rule is:<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80% of your food should be healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of the remaining<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20% you can eat whatever you want.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S02-Wie-kann-ich-gesuender-essen.pdf\" target=\"_blank\">Flyer \u2013 How can I eat healthier<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Which Drinks are Healthy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Sugary drinks are not healthy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugary drinks, for example Coca-Cola or iced tea, contain a lot of sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some sugary drinks also contain caffeine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Are milk and fruit juices healthy?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Milk and fruit juices in moderation are healthy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t drink too much of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Water is the healthiest. Be sure to drink plenty of water every day. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S05-Gesunde-Getraenke.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Flyer \u2013 Healthy Drinks<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">How much should I Eat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">How much food do I need? There is a simple rule. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cup your hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine you fill your hand with pasta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This means: When eating, you should serve yourself a handful of pasta.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>1 \u2013 2 servings<\/td><td>Grains<\/td><\/tr><tr><td>2 servings<\/td><td>Fruits and Vegetables<\/td><\/tr><tr><td>1 \u2013 2 servings<\/td><td>Proteins<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S03-Wie-viel-soll-ich-essen.pdf\" target=\"_blank\">Flyer \u2013 How much should I eat<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Healthy Movement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Exercise is important<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are different types of exercise<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking<\/li>\n\n\n\n<li>Playing soccer<\/li>\n\n\n\n<li>Dancing<\/li>\n\n\n\n<li>Working in the garden<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exercise is fun!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flyer<\/strong><br\/><a href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S06-Gesund-bewegen.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Movement<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"soswi-pagenavigation alignright\">\n    <h2>Quick Links<\/h2>\n\t<ul class=\"fa-ul\">                <li>\n                    <span class=\"fa-li\"><i class=\"fal fa-angle-right\"><\/i><\/span>\n                    <a\n                            target=\"_self\"\n                            href=\"https:\/\/soswi.compresso.website\/en\/exercises\/\"\n                    >Exercises<\/a>\n                <\/li>\n              <\/ul><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to motivate people with a disability to a healthy lifestyle? Johnson &amp; Johnson, Stiftung zuwebe, altra&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-wp-custom-template-seite-ohne-headerbild-breiter-inhalt","meta":{"_acf_changed":false,"_seopress_titles_title":"Healthy Living for People with Disabilities","_seopress_titles_desc":"Discover how 'Simply Healthy' Motivates People with Disabilities towards Healthy Eating and Exercise.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":""},"class_list":["post-5572","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/soswi.compresso.website\/en\/wp-json\/wp\/v2\/pages\/5572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soswi.compresso.website\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soswi.compresso.website\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soswi.compresso.website\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soswi.compresso.website\/en\/wp-json\/wp\/v2\/comments?post=5572"}],"version-history":[{"count":0,"href":"https:\/\/soswi.compresso.website\/en\/wp-json\/wp\/v2\/pages\/5572\/revisions"}],"wp:attachment":[{"href":"https:\/\/soswi.compresso.website\/en\/wp-json\/wp\/v2\/media?parent=5572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}