{"id":5550,"date":"2025-08-24T12:48:00","date_gmt":"2025-08-24T10:48:00","guid":{"rendered":"https:\/\/specialolympics.ch\/simplement-sain\/"},"modified":"2025-10-02T14:16:20","modified_gmt":"2025-10-02T12:16:20","slug":"simplement-sain","status":"publish","type":"page","link":"https:\/\/soswi.compresso.website\/fr\/simplement-sain\/","title":{"rendered":"Simplement sain"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-05a2a08a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Comment motiver les personnes handicap\u00e9es \u00e0 adopter un mode de vie sain\u00a0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson &amp; Johnson, la Fondation zuwebe, altra schaffhausen et Special Olympics Switzerland ont d\u00e9velopp\u00e9 ensemble, avec \u00ab\u00a0Einfach Gesund\u00a0\u00bb, un programme qui vise \u00e0 int\u00e9grer une alimentation saine et des exercices simples dans le quotidien des personnes handicap\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les participants doivent \u00eatre encourag\u00e9s en fonction de leur potentiel de d\u00e9veloppement et de leurs besoins, afin qu\u2019ils puissent renforcer leur forme physique et leur sant\u00e9 et d\u00e9velopper le plaisir de l\u2019activit\u00e9 physique et du sport.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/soswi.compresso.website\/wp-content\/uploads\/2025\/08\/videoframe_1433.png\" src=\"https:\/\/soswi.compresso.website\/wp-content\/uploads\/2025\/08\/01-jnj-eifach-xund-promo-clip-final.mp4\" playsinline=\"\"><\/video><\/figure>\n\n\n\n<div class=\"accordion layout1\">\n  <div class=\"accordion-items\">\n<div class=\"accordion-item is-open\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Comment puis-je manger plus sainement\u00a0?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Les plats d\u00e9licieux ne sont pas toujours sains. Comme par exemple le chocolat, la glace ou les hamburgers. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous ne voulez quand m\u00eame pas y renoncer\u00a0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019important est la bonne quantit\u00e9. Il existe une r\u00e8gle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La r\u00e8gle est la suivante\u00a0:<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80\u00a0% de la nourriture doit \u00eatre saine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du reste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u00a0%, vous pouvez manger ce que vous voulez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S02-Wie-kann-ich-gesuender-essen.pdf\" target=\"_blank\">Flyer \u2013 Comment puis-je manger plus sainement\u00a0?<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Quelles boissons sont saines\u00a0?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Les boissons sucr\u00e9es ne sont pas saines<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les boissons sucr\u00e9es, par exemple Coca-Cola ou th\u00e9 glac\u00e9, contiennent beaucoup de sucre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines boissons sucr\u00e9es contiennent \u00e9galement de la caf\u00e9ine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le lait et les jus de fruits sont-ils sains\u00a0?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lait et les jus de fruits en petites quantit\u00e9s sont sains<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019en buvez pas trop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u2019eau est ce qu\u2019il y a de plus sain. Buvez absolument beaucoup d\u2019eau chaque jour. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S05-Gesunde-Getraenke.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Flyer \u2013 Boissons saines<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Quelle quantit\u00e9 dois-je manger\u00a0?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">De quelle quantit\u00e9 de nourriture ai-je besoin\u00a0? Il existe une r\u00e8gle simple. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites une coupe avec votre main.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imaginez que vous remplissez la main de p\u00e2tes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela signifie\u00a0: lorsque vous mangez, vous devez prendre une poign\u00e9e de p\u00e2tes.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>1 \u2013 2\u00a0portions<\/td><td>C\u00e9r\u00e9ales<\/td><\/tr><tr><td>2\u00a0portions<\/td><td>Fruits et l\u00e9gumes<\/td><\/tr><tr><td>1 \u2013 2\u00a0portions<\/td><td>Prot\u00e9ines<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S03-Wie-viel-soll-ich-essen.pdf\" target=\"_blank\">Flyer \u2013 Quelle quantit\u00e9 dois-je manger<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Bouger sainement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">L\u2019activit\u00e9 physique est importante<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe diff\u00e9rents types d\u2019activit\u00e9 physique<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se promener<\/li>\n\n\n\n<li>Jouer au football<\/li>\n\n\n\n<li>Danser<\/li>\n\n\n\n<li>Travailler dans le jardin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u2019activit\u00e9 physique est amusante\u00a0!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flyer<\/strong><br\/><a href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S06-Gesund-bewegen.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Bouger sainement<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"soswi-pagenavigation alignright\">\n    <h2>Liens directs<\/h2>\n\t<ul class=\"fa-ul\">                <li>\n                    <span class=\"fa-li\"><i class=\"fal fa-angle-right\"><\/i><\/span>\n                    <a\n                            target=\"_self\"\n                            href=\"https:\/\/soswi.compresso.website\/fr\/exercices\/\"\n                    >Exercices<\/a>\n                <\/li>\n              <\/ul><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment motiver les personnes handicap\u00e9es \u00e0 adopter un mode de vie sain\u00a0? Johnson &amp; Johnson, la Fondation&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-wp-custom-template-seite-ohne-headerbild-breiter-inhalt","meta":{"_acf_changed":false,"_seopress_titles_title":"Vivre sainement pour les personnes handicap\u00e9es","_seopress_titles_desc":"D\u00e9couvrez comment \u00ab\u00a0Simplement sain\u00a0\u00bb motive les personnes handicap\u00e9es \u00e0 adopter une alimentation et une activit\u00e9 physique saines.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":""},"class_list":["post-5550","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/soswi.compresso.website\/fr\/wp-json\/wp\/v2\/pages\/5550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soswi.compresso.website\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soswi.compresso.website\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soswi.compresso.website\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soswi.compresso.website\/fr\/wp-json\/wp\/v2\/comments?post=5550"}],"version-history":[{"count":0,"href":"https:\/\/soswi.compresso.website\/fr\/wp-json\/wp\/v2\/pages\/5550\/revisions"}],"wp:attachment":[{"href":"https:\/\/soswi.compresso.website\/fr\/wp-json\/wp\/v2\/media?parent=5550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}