{"id":5557,"date":"2025-08-24T13:03:58","date_gmt":"2025-08-24T11:03:58","guid":{"rendered":"https:\/\/specialolympics.ch\/exercices\/"},"modified":"2025-09-28T12:17:23","modified_gmt":"2025-09-28T10:17:23","slug":"exercices","status":"publish","type":"page","link":"https:\/\/soswi.compresso.website\/fr\/exercices\/","title":{"rendered":"Exercices"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-05a2a08a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Jumping jack<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfach Gesund - Hampel-Mann\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4wnuL-R9HiQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Halt\u00e9rophilie<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfach Gesund - Gewicht heben\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GHuPx2xHMvc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9tirement des jambes<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfach Gesund - Die Beine dehnen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I8tzO-AMQxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019exercice de l\u2019\u00e9l\u00e9phant<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfach Gesund - Die \u00dcbung Elefant\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uPXI-Ph5Fog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Boxe<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfach Gesund - Boxen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RVVuIAhuGvQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9tirement des \u00e9paules et du dos<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfach Gesund -  Schulter und R\u00fccken dehnen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TR1IX2ivCUI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tenir debout sur un pied<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfach Gesund - Auf einem Fuss stehen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0iqyT7_jIvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jumping jack Halt\u00e9rophilie \u00c9tirement des jambes L\u2019exercice de l\u2019\u00e9l\u00e9phant Boxe \u00c9tirement des \u00e9paules et du dos Tenir&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-wp-custom-template-seite-ohne-headerbild-breiter-inhalt","meta":{"_acf_changed":false,"_seopress_titles_title":"Exercices efficaces : jumping jack et halt\u00e9rophilie","_seopress_titles_desc":"Jumping jack, halt\u00e9rophilie : boostez votre forme ! 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