{"id":5565,"date":"2025-08-24T12:48:00","date_gmt":"2025-08-24T10:48:00","guid":{"rendered":"https:\/\/specialolympics.ch\/sano-e-semplice\/"},"modified":"2025-10-02T14:16:20","modified_gmt":"2025-10-02T12:16:20","slug":"sano-e-semplice","status":"publish","type":"page","link":"https:\/\/soswi.compresso.website\/it\/sano-e-semplice\/","title":{"rendered":"Sano e Semplice"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-05a2a08a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Come si motivano le persone con disabilit\u00e0 a uno stile di vita sano?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson &amp; Johnson, la fondazione zuwebe, altra schaffhausen e Special Olympics Switzerland hanno sviluppato insieme il programma \u201cEinfach Gesund\u201d, che mira a integrare un&#8217;alimentazione sana e semplici esercizi nella vita quotidiana delle persone con disabilit\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I partecipanti devono essere supportati in base al loro potenziale di sviluppo e alle loro esigenze, in modo che possano rafforzare la loro forma fisica e la loro salute e sviluppare il piacere del movimento e dello sport.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" poster=\"https:\/\/soswi.compresso.website\/wp-content\/uploads\/2025\/08\/videoframe_1433.png\" src=\"https:\/\/soswi.compresso.website\/wp-content\/uploads\/2025\/08\/01-jnj-eifach-xund-promo-clip-final.mp4\" playsinline=\"\"><\/video><\/figure>\n\n\n\n<div class=\"accordion layout1\">\n  <div class=\"accordion-items\">\n<div class=\"accordion-item is-open\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Come posso mangiare pi\u00f9 sano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Il cibo delizioso non \u00e8 sempre sano. Come ad esempio cioccolato, gelato o hamburger. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non vuoi comunque rinunciarci?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;importante \u00e8 la giusta quantit\u00e0. C&#8217;\u00e8 una regola. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La regola \u00e8:<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;80% del cibo dovrebbe essere sano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Del restante<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20% puoi mangiare quello che vuoi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S02-Wie-kann-ich-gesuender-essen.pdf\" target=\"_blank\">Volantino \u2013 Come posso mangiare pi\u00f9 sano<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Quali bevande sono sane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Le bevande zuccherate non sono sane<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le bevande zuccherate, ad esempio Coca-Cola o t\u00e8 freddo, contengono molto zucchero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alcune bevande zuccherate contengono anche caffeina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il latte e i succhi di frutta sono sani?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Latte e succhi di frutta in piccole quantit\u00e0 sono sani<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non berne troppo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&#8217;acqua \u00e8 la pi\u00f9 sana. Bevi molta acqua ogni giorno. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S05-Gesunde-Getraenke.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Volantino \u2013 Bevande salutari<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Quanto devo mangiare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Quanto cibo mi serve? C&#8217;\u00e8 una semplice regola. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fai una ciotola con la mano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Immagina di riempire la mano di pasta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questo significa: quando mangi, dovresti prendere una manciata di pasta.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>1 \u2013 2 porzioni<\/td><td>Cereali<\/td><\/tr><tr><td>2 porzioni<\/td><td>Frutta e verdura<\/td><\/tr><tr><td>1 \u2013 2 porzioni<\/td><td>Proteine<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S03-Wie-viel-soll-ich-essen.pdf\" target=\"_blank\">Volantino \u2013 Quanto devo mangiare<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"accordion-item\">\n  <div class=\"accordion-item--inner\">\n\n<div class=\"wp-block-group alignfull accordion-item--header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Muoversi in modo sano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><i class=\"fal fa-chevron-down\"><\/i><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull accordion-item--content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Il movimento \u00e8 importante<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ci sono diversi tipi di movimento<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Camminare<\/li>\n\n\n\n<li>Giocare a calcio<\/li>\n\n\n\n<li>Ballare<\/li>\n\n\n\n<li>Lavorare in giardino<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Muoversi \u00e8 divertente!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Volantino<\/strong><br\/><a href=\"https:\/\/files.soswi.compresso.website\/Homepage\/Angebote_Projekte\/Healthy_Athletes\/Einfach-Gesund--A0-Poster-20220620-S06-Gesund-bewegen.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Muoversi in modo sano<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"soswi-pagenavigation alignright\">\n    <h2>Link diretti<\/h2>\n\t<ul class=\"fa-ul\">                <li>\n                    <span class=\"fa-li\"><i class=\"fal fa-angle-right\"><\/i><\/span>\n                    <a\n                            target=\"_self\"\n                            href=\"https:\/\/soswi.compresso.website\/it\/esercizi\/\"\n                    >Esercizi<\/a>\n                <\/li>\n              <\/ul><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Come si motivano le persone con disabilit\u00e0 a uno stile di vita sano? Johnson &amp; Johnson, la&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-wp-custom-template-seite-ohne-headerbild-breiter-inhalt","meta":{"_acf_changed":false,"_seopress_titles_title":"Vivere sano per persone con disabilit\u00e0","_seopress_titles_desc":"Scopri come \u00abSano e Semplice\u00bb motiva le persone con disabilit\u00e0 a un'alimentazione sana e all'esercizio fisico.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":""},"class_list":["post-5565","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/soswi.compresso.website\/it\/wp-json\/wp\/v2\/pages\/5565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soswi.compresso.website\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soswi.compresso.website\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soswi.compresso.website\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soswi.compresso.website\/it\/wp-json\/wp\/v2\/comments?post=5565"}],"version-history":[{"count":0,"href":"https:\/\/soswi.compresso.website\/it\/wp-json\/wp\/v2\/pages\/5565\/revisions"}],"wp:attachment":[{"href":"https:\/\/soswi.compresso.website\/it\/wp-json\/wp\/v2\/media?parent=5565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}